Live a life that reflects your inner truth. Trust your inner guidance and move forward with purpose and intention — aligned with who you are becoming.
I'm Sylvia — a somatic spiritual director, certified yoga and meditation teacher, and mindfulness coach with a background in psychology and trauma-informed practice. I offer a grounded, compassionate space for people ready to reconnect with what matters most.
This work is about what feels true and meaningful to you. "Spiritual" can simply mean true to yourself.
I support people who want a more grounded and authentic way of living — especially during moments of transition, uncertainty, or deepening self-understanding.
Our conversations focus on who you are becoming, guided by your values, clarity, and inner direction.
Our work together is gentle, collaborative, and shaped entirely by what you bring. We move at a pace that feels supportive, grounded, and honoring of your experience.
Your body often holds insight that thinking alone can't access. By gently including sensation, breath, and emotional cues, we expand your understanding of what feels aligned.
With training as a certified yoga teacher and meditation instructor, I offer body-based practices in a safe, accessible, and tailored way.
We can explore purpose, values, and inner guidance with or without spiritual language.
When I use the word spiritual, I mean a deeper connection with your own authenticity — listening inward to your wisdom, clarity, and values, and letting your life reflect what matters most from the inside out.
If spirituality or a relationship with God is part of your life, we can explore what that connection means for you.
If religion has been a source of pain or confusion, we can gently explore how your beliefs are growing or changing. Your experience and your language guide the process.
I offer a complimentary 15-minute Discovery Session to explore what's bringing you here and whether this support feels like a good fit.
Online sessions available.